One cup of Fried eggs with ham is around 237 grams and contains approximately 463.0 calories, 32.5 grams of protein, 36.1 grams of fat, and 3.1 grams of carbohydrates.
Fried Eggs With Ham are a delicious breakfast classic that brings together perfectly cooked eggs and savory, smoky ham. This dish showcases simple ingredients, making it a staple in many kitchens around the world, particularly in American and European cuisine. The runny yolks offer a rich flavor, while the ham adds protein and a satisfying crunch. Packed with essential nutrients, eggs are a great source of vitamins and minerals, though balancing the sodium content from the ham is key for a healthier option. Enjoy this hearty meal to kickstart your day with energy and flavor!
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Nutrition Information
Calories |
463.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1082.5 mg | 360% | |
| Sodium | 489.7 mg | 21% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 211.3 mcg | 1056% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
