Fried eggs with ham

Item Rating: 54/100

One cup of Fried eggs with ham is around 238 grams and contains approximately 467 calories, 32 grams of protein, 36 grams of fat, and 2.9 grams of carbohydrates.

Fried Eggs With Ham are a delicious breakfast classic that brings together perfectly cooked eggs and savory, smoky ham. This dish showcases simple ingredients, making it a staple in many kitchens around the world, particularly in American and European cuisine. The runny yolks offer a rich flavor, while the ham adds protein and a satisfying crunch. Packed with essential nutrients, eggs are a great source of vitamins and minerals, though balancing the sodium content from the ham is key for a healthier option. Enjoy this hearty meal to kickstart your day with energy and flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	466.6667

Total Fat 36.1905g	0%
Saturated Fat 10.7143g	0%
Polyunsaturated Fat g
Cholesterol 880.9524mg	0%
Sodium 1761.9048mg	0%
Total Carbohydrate 2.8571g	0%
Dietary Fiber 0g	0%
Total Sugars 1.9048g
Protein 32.1429g	0%

Vitamin D 195.2381IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 27.6%

Carbs: 2.5%