1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs with ham
Fried Eggs with Ham is a simple yet satisfying dish featuring eggs fried in a pan, typically paired with slices of cooked ham. Popular in various cuisines worldwide, this classic combination is especially common in American and European breakfasts. High in protein, the dish provides essential nutrients like vitamin B12, selenium, and choline, which support muscle repair, brain function, and overall energy levels. The ham adds savory, smoky flavors but can also be high in sodium and saturated fats, depending on the preparation. Opting for nitrate-free or lean cuts of ham and frying the eggs in healthy oils like olive oil can enhance its nutritional balance. While rich and filling, this dish is best enjoyed in moderation and paired with fresh vegetables or whole-grain sides for added fiber and a rounded meal.
