1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 18.0 grams of fat, and 0.5 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 42.9 g | 55% | |
Saturated Fat | 28.6 g | 143% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 476.2 mg | 158% | |
Sodium | 357.1 mg | 15% | |
Total Carbohydrates | 1.2 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 95.2 mcg | 476% | |
Calcium | 119.0 mg | 9% | |
Iron | 3.6 mg | 20% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried eggs with coconut oil offer a nutritious twist on a classic breakfast staple. This dish combines the protein-packed benefits of eggs with the tropical flair of coconut oil, which originates from Southeast Asian and Polynesian cuisines. Coconut oil, rich in medium-chain triglycerides (MCTs), provides quick energy and may support metabolic health. Eggs deliver essential nutrients like high-quality protein, vitamins B12 and D, and choline for brain function. When fried in coconut oil, the flavor takes on a subtle sweetness with a hint of nuttiness. While coconut oil is heralded for its healthy fats, it’s also high in saturated fat, so moderation is key. Pair this dish with whole-grain toast or fresh vegetables to create a balanced meal. Simple, flavorful, and deeply satisfying, fried eggs with coconut oil are a fusion of nourishment and indulgence.