Fried eggs with coconut oil

Fried eggs with coconut oil

Breakfast

Item Rating: 56/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 18.0 grams of fat, and 0.5 grams of carbohydrates.

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476.2
calories
28.6
protein
1.2
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 476.2 mg 158%
Sodium 357.1 mg 15%
Total Carbohydrates 1.2 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 95.2 mcg 476%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.9%
22.6%
76.4%
Fat: 386 cal (76.4%)
Protein: 114 cal (22.6%)
Carbs: 4 cal (0.9%)

About Fried eggs with coconut oil

Fried eggs with coconut oil offer a nutritious twist on a classic breakfast staple. This dish combines the protein-packed benefits of eggs with the tropical flair of coconut oil, which originates from Southeast Asian and Polynesian cuisines. Coconut oil, rich in medium-chain triglycerides (MCTs), provides quick energy and may support metabolic health. Eggs deliver essential nutrients like high-quality protein, vitamins B12 and D, and choline for brain function. When fried in coconut oil, the flavor takes on a subtle sweetness with a hint of nuttiness. While coconut oil is heralded for its healthy fats, it’s also high in saturated fat, so moderation is key. Pair this dish with whole-grain toast or fresh vegetables to create a balanced meal. Simple, flavorful, and deeply satisfying, fried eggs with coconut oil are a fusion of nourishment and indulgence.