One cup of Fried eggs with coconut oil is around 238.1 grams and contains approximately 466.7 calories, 22.1 grams of protein, 40.0 grams of fat, and 2.9 grams of carbohydrates.
Fried Eggs With Coconut Oil are a delicious twist on a classic breakfast favorite. Using fresh, organic eggs, this dish highlights the richness of coconut oil, known for its healthy medium-chain triglycerides that provide quick energy and support metabolism. This coconut-infused take showcases influences from tropical cuisines, offering a unique flavor profile that adds a hint of sweetness to the savory eggs. Plus, with its dairy-free option, it’s perfect for those with lactose intolerance. Enjoy this nutritious delight guilt-free, as it’s packed with protein and healthy fats to start your day right!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 29.8 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
