1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs with cherry tomatoes
Fried Eggs with Cherry Tomatoes is a simple, wholesome dish that combines protein-rich eggs with the natural sweetness of cherry tomatoes. Often associated with Mediterranean or European cuisine, this meal features minimal ingredients—just eggs, cherry tomatoes, and a drizzle of olive oil or butter, seasoned with salt, pepper, and optional herbs like basil or parsley. The eggs provide high-quality protein, essential vitamins like B12, and healthy fats, while cherry tomatoes are a great source of antioxidants, particularly lycopene, as well as vitamin C and potassium. Cooked together, this dish offers a balance of flavors and nutrients. It is low in carbohydrates and can fit into various diets, though moderation with added fats is key for those watching calorie intake. Perfect for breakfast or a light meal, it is both satisfying and nourishing.
