One cup of Fried eggs with cherry tomatoes is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Fried Eggs With Cherry Tomatoes is a delightful dish that brings together the richness of perfectly cooked eggs and the vibrant sweetness of cherry tomatoes. Originating from Mediterranean cuisine, this recipe showcases simple, fresh ingredients that not only satisfy your taste buds but also pack a nutritious punch. Eggs are a great source of protein and essential vitamins, while cherry tomatoes offer antioxidants and a boost of flavor. Served hot, it’s a comforting meal that’s quick to prepare, making it perfect for breakfast, brunch, or even a light dinner. Enjoy the harmony of textures and the burst of freshness in every bite!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 631.0 mcg | 3155% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
