1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs with cheese
Fried Eggs With Cheese is a simple yet flavorful dish that combines the richness of eggs with the creamy texture of melted cheese. Typically prepared by frying eggs in a small amount of oil or butter and topping them with shredded or sliced cheese, this meal is quick and versatile. Commonly enjoyed across many cuisines, it’s a staple in American breakfast but also finds its place in European and Mediterranean-inspired dishes. Packed with protein from the eggs and calcium from the cheese, it can be a nourishing option when consumed in moderation. However, its healthiness depends on the preparation method and cheese selection. Using low-fat cheese and minimal frying oil can reduce calories and saturated fat, making it lighter. Often paired with whole-grain toast or fresh vegetables, Fried Eggs With Cheese can serve as a satisfying start to the day or a hearty midday snack.
