One cup of Fried eggs with cheese is around 238.1 grams and contains approximately 476.2 calories, 31.0 grams of protein, 35.7 grams of fat, and 3.6 grams of carbohydrates.
Fried Eggs With Cheese are a delicious and satisfying dish, perfect for any meal of the day. This classic comfort food features sunny-side-up or over-easy eggs, cooked to perfection, and topped with a generous sprinkle of melted cheese. Originating from various cuisines around the world, it’s a staple in many breakfast traditions. Packed with protein and healthy fats, eggs nourish your body, while the cheese adds a rich flavor and creamy texture. Just be mindful of moderation, as the cheese can elevate the calorie count. Enjoy this simple yet indulgent dish that’s sure to please!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 7620 mcg | 38100% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
