1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs over easy
Fried Eggs Over Easy are a classic dish, popular in American and international breakfasts alike. This preparation involves cooking eggs in a small amount of oil or butter until the whites are set, then flipping them briefly to leave the yolk soft and slightly runny. Eggs are rich in high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and choline, which support brain health and metabolism. Despite their nutritional benefits, moderation is key, as the dish can be higher in fat depending on the amount and type of cooking fat used. Pairing over-easy eggs with whole-grain toast or fresh vegetables can balance the meal, enhancing fiber and nutrient intake. Simple yet versatile, this dish is a healthy, protein-packed option when prepared with care.
