Fried eggs over easy
One cup of Fried eggs over easy is around 237 grams and contains approximately 464 calories, 31 grams of protein, 36 grams of fat, and 5.2 grams of carbohydrates.
Fried Eggs Over Easy are a classic breakfast delight, featuring tender, perfectly cooked eggs with a runny yolk that adds a rich, creamy texture. Originating from American cuisine, this dish is simple yet satisfying, typically prepared with just a drizzle of oil or butter. Packed with protein and essential nutrients, fried eggs offer a wholesome start to your day. While the use of oil can add some fat, choosing healthier options like olive oil can keep it nutritious. Served alongside toast or fresh vegetables, Fried Eggs Over Easy are not only delicious but versatile, making them a favorite for any breakfast lover.
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Nutrition Facts
| Serving size | (237.1134g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463.9176 |
| Total Fat 36.0825g | 0% |
| Saturated Fat 10.3092g | 0% |
| Cholesterol 1082.4741mg | 0% |
| Sodium 463.9176mg | 0% |
| Total Carbohydrate 5.1546g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 30.9279g | 0% |
| Vitamin D 206.1855IU | 0% |
| Calcium 154.6392mg | 0% |
| Iron 5.1546mg | 0% |
| Potassium 309.2784mg | 0% |
Source of Calories