One cup of Fried eggs over easy is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Fried Eggs Over Easy are a classic breakfast delight, featuring tender, perfectly cooked eggs with a runny yolk that adds a rich, creamy texture. Originating from American cuisine, this dish is simple yet satisfying, typically prepared with just a drizzle of oil or butter. Packed with protein and essential nutrients, fried eggs offer a wholesome start to your day. While the use of oil can add some fat, choosing healthier options like olive oil can keep it nutritious. Served alongside toast or fresh vegetables, Fried Eggs Over Easy are not only delicious but versatile, making them a favorite for any breakfast lover.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 7560.0 mcg | 37800% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
