One cup of Fried eggs on toast is around 236.6 grams and contains approximately 439.7 calories, 19.9 grams of protein, 24.4 grams of fat, and 33.7 grams of carbohydrates.
Fried Eggs on Toast is a beloved breakfast dish that combines the simplicity of perfectly cooked eggs with crispy, golden-brown toast. Originating from classic British cuisine, it features eggs fried to your liking—sunny-side-up, over-easy, or even scrambled—served atop a slice of warm, crusty bread. This dish is not only satisfying but also packed with protein and essential nutrients from the eggs, making it a wholesome choice to kickstart your day. While the toast provides carbohydrates for energy, opting for whole grain can add fiber to your meal, contributing to a balanced breakfast. Enjoy the delightful combination of flavors and textures in this timeless favorite!
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Nutrition Information
Calories |
439.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 467.5 mg | 155% | |
| Sodium | 669.3 mg | 29% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.5 g | ||
| protein | 19.9 g | 39% | |
| Vitamin D | 89.5 mcg | 447% | |
| Calcium | 111.7 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 223.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
