1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs on toast
Fried Eggs on Toast is a simple and versatile dish popular in many cuisines, especially Western breakfast traditions. It consists of eggs cooked in a pan, typically with a small amount of oil or butter, and served atop slices of toasted bread. Nutritionally, eggs are a great source of high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus. The toast provides carbohydrates for energy, and whole-grain options add fiber for digestive health. While the dish can be a wholesome meal, care should be taken with preparation methods—excessive butter or oil may add unnecessary saturated fats, and white bread offers less nutritional value compared to whole-grain varieties. Fried Eggs on Toast is highly adaptable, allowing for healthier additions such as avocado or spinach to boost nutrient content while enjoying a balanced start to the day.
