One cup of Fried eggs is around 238.1 grams and contains approximately 466.7 calories, 32.4 grams of protein, 36.2 grams of fat, and 2.9 grams of carbohydrates.
Fried Eggs are a classic dish beloved around the world, featuring simple ingredients like fresh eggs and a splash of oil or butter. Originating in various cuisines, from hearty breakfast plates in the United States to quick, delicious meals in Mediterranean cultures, these eggs are versatile and satisfying. While they provide essential proteins and nutrients, frying can add extra calories and fats, so moderation is key. Whether sunny-side-up, over-easy, or crispy on the edges, Fried Eggs are a delicious way to start your day or complement any meal, offering a delightful taste and texture that’s simply egg-cellent!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 8380 mcg | 41900% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
