1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 360.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs
Fried eggs are a simple and versatile dish enjoyed across various cuisines worldwide. This preparation involves cooking eggs in a frying pan with a small amount of oil, butter, or cooking spray, resulting in a tender yolk surrounded by a lightly crisped white. Originating as a staple food in countless cultures, fried eggs are commonly served in American breakfasts, Asian rice dishes, and European brunches. Nutritionally, they are an excellent source of high-quality protein, vitamins such as B12 and D, and minerals like iron and selenium. However, their health contribution can vary depending on the cooking fat used. Opting for a healthier oil or non-stick pan can reduce saturated fat intake. While fried eggs are nutrient-rich, moderation is key, especially when paired with high-fat sides like bacon or cheese. Their quick preparation and adaptability make them a convenient and nutritious addition to many meals.
