Fried eggs

Item Rating: 66/100

One cup of Fried eggs is around 242 grams and contains approximately 474 calories, 33 grams of protein, 37 grams of fat, and 2.1 grams of carbohydrates.

Fried Eggs are a classic dish beloved around the world, featuring simple ingredients like fresh eggs and a splash of oil or butter. Originating in various cuisines, from hearty breakfast plates in the United States to quick, delicious meals in Mediterranean cultures, these eggs are versatile and satisfying. While they provide essential proteins and nutrients, frying can add extra calories and fats, so moderation is key. Whether sunny-side-up, over-easy, or crispy on the edges, Fried Eggs are a delicious way to start your day or complement any meal, offering a delightful taste and texture that’s simply egg-cellent!

Nutrition Facts

Serving size	(242.1053g)

Amount per serving	% Daily Value*
Calories	473.6843

Total Fat 36.8421g	0%
Saturated Fat 10.5263g	0%
Polyunsaturated Fat g
Cholesterol 968.4211mg	0%
Sodium 499.9999mg	0%
Total Carbohydrate 2.1053g	0%
Dietary Fiber 0g	0%
Total Sugars 1.0527g
Protein 33.158g	0%

Vitamin D 231.579IU	0%
Calcium 131.5789mg	0%
Iron 4.2105mg	0%
Potassium 352.6316mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 28.1%

Carbs: 1.8%