1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs and sausage
Fried eggs and sausage is a classic breakfast dish found in various cuisines, often associated with traditional English and American morning meals. This dish typically includes eggs fried in a pan, paired with one or more sausage links or patties, which may be pork, beef, turkey, or plant-based alternatives. The eggs provide high-quality protein, vitamins like B12 and selenium, and healthy fats, while sausages offer protein and iron. However, sausages can be high in saturated fats, sodium, and preservatives depending on the type. While this meal offers energy and essential nutrients, moderation is key for healthier eating habits. Pairing it with whole-grain toast or fresh vegetables can balance its nutritional profile.
