One cup of Fried eggs and sausage is around 237.1 grams and contains approximately 463.9 calories, 30.9 grams of protein, 36.1 grams of fat, and 5.2 grams of carbohydrates.
Fried Eggs and Sausage are a classic breakfast staple beloved around the world. Simple yet satisfying, this dish features perfectly cooked sunny-side-up eggs, their rich yolks bursting with flavor, paired with juicy, savory sausage links. Originating from hearty traditional breakfasts, this combination is a favorite in American and British cuisine alike. While eggs provide essential protein and nutrients, and sausage adds bold flavors, moderation is key, as some sausages can be high in fat and sodium. Enjoying this dish as an occasional treat can fuel your day with energy and satisfaction!
Log this food in SnapCalorie
Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1082.5 mg | 360% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 8248.0 mcg | 41240% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
