Fried eggs and ham
One cup of Fried eggs and ham is around 237 grams and contains approximately 464 calories, 32 grams of protein, 36 grams of fat, and 3.1 grams of carbohydrates.
Fried Eggs and Ham are a delightful breakfast staple that brings together perfectly cooked, sunny-side-up eggs and savory slices of ham. Originating from classic American cuisine, this dish combines proteins and rich flavors, making it a satisfying start to your day. While the eggs provide essential nutrients like protein and vitamins, the ham adds a salty, flavorful kick, though it’s also higher in sodium and fat. Enjoying Fried Eggs and Ham in moderation can keep your breakfast both delicious and balanced, fueling your morning with energy and taste!
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Nutrition Facts
| Serving size | (237.1134g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463.9176 |
| Total Fat 36.0825g | 0% |
| Saturated Fat 10.3092g | 0% |
| Cholesterol 1082.4741mg | 0% |
| Sodium 489.6906mg | 0% |
| Total Carbohydrate 3.0927g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.5465g | |
| Protein 32.4743g | 0% |
| Vitamin D 211.3401IU | 0% |
| Calcium 144.33mg | 0% |
| Iron 6.1856mg | 0% |
| Potassium 345.3609mg | 0% |
Source of Calories