One cup of Fried eggs and ham is around 237.1 grams and contains approximately 463.9 calories, 32.5 grams of protein, 36.1 grams of fat, and 3.1 grams of carbohydrates.
Fried Eggs and Ham are a delightful breakfast staple that brings together perfectly cooked, sunny-side-up eggs and savory slices of ham. Originating from classic American cuisine, this dish combines proteins and rich flavors, making it a satisfying start to your day. While the eggs provide essential nutrients like protein and vitamins, the ham adds a salty, flavorful kick, though it’s also higher in sodium and fat. Enjoying Fried Eggs and Ham in moderation can keep your breakfast both delicious and balanced, fueling your morning with energy and taste!
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1082.5 mg | 360% | |
| Sodium | 489.7 mg | 21% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 211.3 mcg | 1056% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
