1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs and ham
Fried Eggs and Ham is a simple yet hearty dish often associated with American and British breakfasts, though its roots are diverse and also found in European cuisines. This classic combination consists of lightly fried eggs paired with slices of cooked ham, offering a savory and protein-rich meal. Eggs are a great source of high-quality protein, healthy fats, and essential nutrients like choline and vitamin D, while ham provides additional protein and minerals such as zinc and iron. However, depending on preparation, it can also be high in sodium and saturated fats, particularly if processed ham is used. Opting for lean, minimally processed ham and cooking the eggs in minimal oil can enhance its nutritional profile. Fried Eggs and Ham is celebrated for its quick preparation, satisfying flavors, and its role as a versatile base for creative breakfast dishes.
