1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 14.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggplant slices
Fried eggplant slices are a flavorful dish made by coating eggplant rounds in a light batter or breadcrumb mixture and frying them until golden and crispy. This versatile dish is popular in Mediterranean, Middle Eastern, and Asian cuisines, often served as an appetizer, side, or part of vegetarian meals. Eggplants are rich in antioxidants like nasunin and fiber, making them great for digestion and cellular health. However, frying can increase the fat content significantly, especially if absorbed oil is not minimized. Opting for healthier frying techniques, such as using air fryers or less oil, can preserve their nutritional benefits while reducing excessive calories. The dish is a perfect balance of soft interior and crunchy exterior, offering a satisfying texture with bold flavors, especially when seasoned with garlic, herbs, or spices.
