1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggplant sandwich
A Fried Eggplant Sandwich is a savory delight that showcases the rich flavors of Mediterranean cuisine. Typically, it features slices of eggplant, coated in breadcrumbs and lightly fried to golden perfection, layered with fresh ingredients such as lettuce, tomatoes, cucumbers, and tangy sauce or hummus, all nestled between soft sandwich bread or pita. This dish offers the nutritional benefits of eggplant, a low-calorie vegetable rich in fiber, antioxidants, and vitamins. The use of fresh produce adds a boost of vitamins and minerals. However, its healthiness can vary depending on preparation; frying can increase fat and calorie content, making air-frying or baking a healthier alternative. Vegetarian and satisfying, this sandwich appeals to diverse taste preferences and encourages balance by pairing indulgent textures with nutrient-packed ingredients.
