One cup of Fried eggplant sandwich is around 220 grams and contains approximately 480 calories, 8.1 grams of protein, 28.0 grams of fat, and 49.0 grams of carbohydrates.
Fried Eggplant Sandwich is a delicious and hearty treat that brings together layers of crispy, golden-brown eggplant, fresh greens, and rich, tangy marinara sauce. Originating from Mediterranean cuisine, this sandwich offers a delightful twist on classic comfort food. The eggplant is lightly breaded and fried to perfection, providing a satisfying crunch with every bite. While the sandwich is indulgent, eggplant is a nutritious choice, packed with fiber and antioxidants. When paired with whole grain bread and fresh veggies, it transforms into a flavorful option that still feels a bit indulgent. Enjoy this mouthwatering gem that celebrates the best of eggplant!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 693 mg | 30% | |
| Total Carbohydrates | 49.0 g | 17% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 3.9 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 352 mcg | 1760% | |
| Calcium | 62 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 297 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
