One cup of Fried eggplant omelette is around 238.1 grams and contains approximately 396.8 calories, 15.9 grams of protein, 28.6 grams of fat, and 15.9 grams of carbohydrates.
Fried Eggplant Omelette is a delightful dish that combines the creamy texture of fried eggplant with fluffy eggs, creating a savory masterpiece. Originating from Mediterranean cuisine, this hearty omelette features slices of golden-brown eggplant, often seasoned with herbs and spices, adding layers of flavor. Rich in fiber and antioxidants, eggplant provides numerous health benefits, while the protein from the eggs makes this a satisfying meal. Though decadent, it can be enjoyed guilt-free as part of a balanced diet. Perfect for breakfast, lunch, or dinner, Fried Eggplant Omelette is a wholesome twist on a classic favorite!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.0 mg | 105% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
