One cup of Fried eggplant is around 220 grams and contains approximately 479.6 calories, 8.1 grams of protein, 28.2 grams of fat, and 49.1 grams of carbohydrates.
Fried Eggplant is a delicious and versatile dish beloved in Mediterranean cuisine. Made from fresh, tender eggplant slices, it's typically dipped in a light batter or breadcrumbs and then fried until golden and crispy. While it's a popular appetizer or side dish, the rich flavor and satisfying texture can also be enjoyed on its own. Though frying adds a bit of indulgence, eggplant is naturally low in calories and high in fiber, offering health benefits like improved digestion. So whether served with a tangy marinara or enjoyed plain, Fried Eggplant is a delightful treat that’s hard to resist!
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Nutrition Information
Calories |
479.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 24.2 mg | 8% | |
| Sodium | 693 mg | 30% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 3.9 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 8.8 mcg | 44% | |
| Calcium | 61.6 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 297 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
