1 serving (220 grams) contains 480 calories, 8.1 grams of protein, 28.2 grams of fat, and 49.1 grams of carbohydrates.
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Nutrition Information
Calories |
479.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 24.2 mg | 8% | |
| Sodium | 693 mg | 30% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 3.9 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 8.8 mcg | 44% | |
| Calcium | 61.6 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 297 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggplant
Fried eggplant is a popular dish found in various cuisines, including Mediterranean, Middle Eastern, and Asian. Typically made by slicing eggplant and frying it in oil, it may be seasoned with herbs, spices, or breading for added flavor. The eggplant itself is a nutrient-rich vegetable, providing a good source of fiber, vitamins B1 and B6, potassium, and antioxidants such as nasunin, which supports cell health. However, because eggplant absorbs oil readily, the frying process can add significant fat and calories to the dish, depending on the cooking method and oil type. For a healthier preparation, some variations involve oven-baking or air-frying to reduce added fats. Fried eggplant is versatile, often served as a side dish, paired with dips like yogurt or tahini, or incorporated into dishes such as eggplant parmigiana or stir-fries. Balance its rich flavor with mindful preparation to enjoy its benefits.
