One cup of Fried egg yolk is around 239.1 grams and contains approximately 959.4 calories, 40.6 grams of protein, 82.8 grams of fat, and 9.4 grams of carbohydrates.
Fried Egg Yolk is a rich and creamy delight, often found in breakfast dishes around the globe. Made from farm-fresh eggs, its golden center provides a burst of flavor that's both savory and satisfying. While it’s a staple in American diners and a star in Asian cuisine, where it's often paired with rice and sauces, it’s important to enjoy it in moderation. Packed with proteins, vitamins, and healthy fats, the yolk supports muscle health and offers a hearty source of energy. Just be mindful of the frying method, as excess oil can add extra calories. Indulge in this culinary classic and savor its delightful richness!
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Nutrition Information
Calories |
959.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2814.1 mg | 938% | |
| Sodium | 493.7 mg | 21% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 40.6 g | 81% | |
| Vitamin D | 14.1 mcg | 70% | |
| Calcium | 334.4 mg | 25% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 282.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
