1 serving (17 grams) contains 59 calories, 2.7 grams of protein, 4.9 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
821.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 22.3 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2924.8 mg | 974% | |
| Sodium | 111.4 mg | 4% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 37.6 g | 75% | |
| Vitamin D | 250.7 mcg | 1253% | |
| Calcium | 306.4 mg | 23% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 264.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg yolk
Fried egg yolk is a rich, golden centerpiece often celebrated in global cuisines. It is the nutrient-dense portion of the egg, containing essential vitamins like A, D, E, and K, as well as healthy fats and minerals such as iron, phosphorus, and selenium. Popular in dishes ranging from American breakfasts to Asian rice bowls, the yolk is packed with flavor and adds creaminess to meals. While it provides high-quality protein and important nutrients that support brain health and immunity, fried egg yolk can contain higher cholesterol levels, making moderation key for those with heart health concerns. Cooking methods can also impact its nutritional profile; frying it in excessive oils may add unhealthy fats. Enjoyed responsibly as part of a balanced diet, fried egg yolk shines as a delicious and nourishing addition to countless recipes and traditions.
