1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg with tomatoes
Fried Egg with Tomatoes is a simple, flavorful dish popular in Chinese home cooking and other cuisines around the world. It typically features eggs fried and scrambled until fluffy, combined with sautéed ripe tomatoes. Seasoned with salt, sugar, or soy sauce, the dish balances savory and tangy flavors. Packed with protein from the eggs and vitamins like vitamin C, potassium, and antioxidants from the tomatoes, it’s a nutrient-dense option that supports muscle health and immunity. The dish is also relatively low in calories, making it a healthy choice when cooked with minimal oil. However, its nutritional profile can shift depending on cooking methods and added seasonings, as excessive oil or sugar can increase calorie content. Fried Egg with Tomatoes is quick to prepare, affordable, and versatile, making it a wholesome addition to any meal or a standalone dish for busy individuals.
