One cup of Fried egg with tomatoes is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Fried Egg With Tomatoes is a delightful dish that combines fresh, juicy tomatoes with perfectly fried eggs, commonly enjoyed in many cuisines around the world, particularly in Mediterranean and Asian cooking. This vibrant meal is rich in protein from the eggs and packed with vitamins from the tomatoes, making it a nutritious option to fuel your day. The simple preparation enhances the natural flavors, while a touch of olive oil adds healthy fats. Whether served on toast, alongside rice, or simply enjoyed on its own, Fried Egg With Tomatoes offers a satisfying balance of taste and health, making it a go-to comfort food for any meal.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
