1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg with tomato sauce
Fried Egg with Tomato Sauce is a simple yet flavorful dish often associated with Mediterranean and Middle Eastern cuisines. It features a perfectly fried egg served atop or paired with a rich tomato sauce made from simmered tomatoes, olive oil, garlic, and herbs like basil or parsley. Some variations may include spices such as paprika or chili flakes for added zest. Packed with protein from the egg and vitamins A and C from the tomatoes, it's a nutritious choice when consumed in moderation. The olive oil provides heart-healthy fats, though monitoring portion size is important to manage calorie intake. While the dish is inherently wholesome, excessive use of oil or overly salty sauces can reduce its health benefits. Enjoy it as a hearty breakfast, lunch, or light dinner alongside whole-grain bread or greens for a balanced meal.
