One cup of Fried egg with tomato sauce is around 238 grams and contains approximately 176 calories, 8.3 grams of protein, 13 grams of fat, and 8.3 grams of carbohydrates.
Fried Egg With Tomato Sauce is a delicious and comforting dish that brings together perfectly cooked eggs and rich, tangy tomato sauce. Originating from Mediterranean cuisine, this dish reflects vibrant flavors and simple ingredients. The eggs provide a great source of protein and essential nutrients, while the tomato sauce is packed with vitamins and antioxidants. Whether enjoyed for breakfast or as a satisfying lunch, it’s a delightful balance of health and indulgence that pairs beautifully with crusty bread. Perfect for a quick meal, it’s not only hearty but also a feast for the senses!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.0 mg | 111% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.0 mcg | 475% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
