1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg with shredded cheese
Fried Egg With Shredded Cheese is a simple yet flavorful dish that combines the creamy richness of melted cheese with the comforting texture of a fried egg. Typically prepared by frying an egg in minimal oil or butter and topping it with shredded cheese as it cooks, this dish is popular in American breakfast culture but can also be found in variations worldwide. Eggs are protein-packed and provide essential nutrients such as choline and vitamin B12, making them a healthy option for supporting energy and brain function. Cheese adds calcium and protein but can also be high in saturated fat depending on the variety used. While the dish is quick and nutritious, moderation in oil and cheese is recommended for those mindful of calorie and fat intake. Fried Egg With Shredded Cheese is versatile and pairs well with vegetables or whole-grain toast for a balanced meal.
