1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg with sausage
Fried Egg with Sausage is a classic dish enjoyed across many cuisines, often celebrated for its simplicity and versatility. Typically consisting of a fried egg cooked to your preferred doneness and a side of savory sausage, this pairing is popular in breakfast spreads worldwide, with roots in American, British, and European comfort food traditions. The dish provides a high-quality source of protein from both the egg and sausage, supporting muscle repair and growth. Eggs are also rich in vitamins like B12 and D, along with essential minerals such as selenium and choline. However, sausages can be high in saturated fat, sodium, and preservatives depending on preparation—making portion size and choice of sausage key for a balanced diet. Pairing it with whole-grain toast, fresh fruit, or vegetables can enhance its nutritional profile while offering a satisfying and flavorful start to the day.
