Nutrition Facts for Fried egg with sauce
Image of Fried egg with sauce

Fried egg with sauce

Item Rating: 63/100

One cup of Fried egg with sauce is around 238 grams and contains approximately 467 calories, 31 grams of protein, 36 grams of fat, and 3.6 grams of carbohydrates.

Fried Egg With Sauce is a delightful dish that combines the rich flavors of perfectly fried eggs with a savory sauce. This simple yet satisfying meal is popular in various cuisines, from traditional American breakfasts to Asian-inspired plates. Typically made with fresh eggs, the dish is drizzled with a sauce that can range from tangy soy sauce to a spicy chili blend, offering a burst of flavor in every bite. While fried eggs provide a great source of protein and essential nutrients, the sauce can add a touch of saltiness, so it's best enjoyed in moderation. Whether served over rice, toast, or alongside vegetables, Fried Egg With Sauce is a versatile and delicious option for any time of day.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 466.6667
Total Fat 35.7143g 0%
Saturated Fat 10.7143g 0%
Polyunsaturated Fat g
Cholesterol 880.9524mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 3.5714g 0%
Dietary Fiber 0g 0%
Total Sugars 2.381g
Protein 30.9524g 0%
Vitamin D 95.2381IU 0%
Calcium 119.0476mg 0%
Iron 3.5714mg 0%
Potassium 285.7143mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 26.9%
Carbs: 3.1%