1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg with onion
Fried Egg with Onion is a simple yet flavorful dish made by sautéing sliced onions until golden and caramelized, then cooking a fresh egg alongside or over the onions until perfectly fried. This dish is popular in various cuisines, including Mediterranean and Asian, due to its minimal ingredients and quick preparation. Rich in protein from the egg and antioxidants from the onions, it offers a nutritious option to fuel your day. The eggs provide essential amino acids, while onions contribute vitamins like C and B6, as well as minerals such as potassium. However, the dish's healthiness depends on the cooking method; using minimal oil or opting for a healthier fat like olive oil can keep it heart-friendly. Its simplicity makes it ideal as a breakfast or light meal, delivering a satisfying balance of taste and nourishment.
