One cup of Fried egg with onion is around 236.4 grams and contains approximately 354.6 calories, 23.6 grams of protein, 26.0 grams of fat, and 4.8 grams of carbohydrates.
Fried Egg With Onion is a delightful dish that combines the simplicity of farm-fresh eggs with the sweet and savory flavors of sautéed onions. This classic meal has roots in various cuisines, often enjoyed in breakfast spreads or as a comforting side. Made with just eggs and onions, it’s high in protein and packed with vitamins while offering a hearty dose of flavor. While the frying process adds a little oil, using healthy fats like olive oil can make it a better choice. Enjoy Fried Egg With Onion for a delicious, nutritious boost to your day!
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Nutrition Information
Calories |
354.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 495.7 mg | 165% | |
| Sodium | 354.6 mg | 15% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 5808.0 mcg | 29040% | |
| Calcium | 118.4 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 354.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
