1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg with long beans
Fried Egg with Long Beans is a simple yet flavorful dish commonly found in Southeast Asian and Chinese cuisines. This dish combines tender-crisp long beans, sautéed to perfection, with a golden, fried egg for a balanced mix of textures and flavors. Long beans, a nutrient-dense vegetable, are rich in dietary fiber, vitamins A and C, and essential minerals like potassium and iron. The fried egg adds a boost of high-quality protein and healthy fats, making it a satisfying meal or side dish. While generally nutritious, be mindful of added oil or salt during preparation, as excessive amounts may affect the dish’s overall health benefits. This recipe is light, wholesome, and an easy way to incorporate more vegetables into your diet while enjoying a delicious blend of savory and fresh tastes.
