One cup of Fried egg with long beans is around 237.1 grams and contains approximately 463.9 calories, 32.5 grams of protein, 36.1 grams of fat, and 3.1 grams of carbohydrates.
Fried Egg With Long Beans is a delightful dish that combines the rich flavor of perfectly fried eggs with the crisp, vibrant taste of long beans. Originating from Southeast Asian cuisine, this recipe highlights the region's love for fresh vegetables and simple yet satisfying ingredients. Long beans are low in calories and packed with vitamins A and C, while eggs provide essential protein and healthy fats. This dish is often served with a hint of soy sauce or chili for added depth, making it a nutritious and flavorful choice for any meal. Enjoy the perfect blend of taste and health in every bite!
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1082.5 mg | 360% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
