1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 349.2 mg | 116% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg with ground beef
Fried Egg with Ground Beef is a simple yet nutrient-packed dish that combines protein-rich ingredients often found in home-style cooking worldwide. Typically, seasoned ground beef is sautéed and paired with a fried egg, offering a blend of savory flavors and textures. The dish is versatile and frequently enjoyed in cuisines such as American or Latin-inspired meals, sometimes paired with rice or fresh vegetables for added balance. The eggs contribute essential amino acids and vitamins like B12 and D, while the ground beef provides iron and protein to support muscle growth and energy levels. While it boasts nutritional benefits, its calorie and fat content can depend on portion sizes and preparation methods, such as added oils or seasoning. Opting for lean ground beef and minimal frying oil can make this hearty dish a healthier choice. It’s a quick, satisfying option for breakfast, lunch, or dinner.
