1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg with cheese
A fried egg with cheese is a simple yet flavorful dish that combines a freshly cracked egg cooked in a skillet with a slice or sprinkle of melted cheese. Popular across various cuisines, this dish is often enjoyed in American breakfasts, brunches, or even as a protein-packed snack. The egg provides high-quality protein, essential vitamins like B12, and healthy fats, while the cheese adds calcium and additional protein. However, its nutritional profile can vary depending on the type and quantity of cheese used, as some varieties can be high in saturated fat and sodium. Moderation and mindful ingredient choices can make this dish a satisfying and nourishing option. Pair it with whole-grain toast or fresh veggies for a balanced meal.
