One cup of Fried egg with cheese is around 240 grams and contains approximately 481.0 calories, 31.0 grams of protein, 36 grams of fat, and 3.6 grams of carbohydrates.
Fried Egg With Cheese is a deliciously simple dish that brings together the rich flavors of a perfectly fried egg and gooey melted cheese. Originating from classic breakfast cuisine, this savory delight can be enjoyed any time of the day. It's made with just a few ingredients: a fresh egg, your choice of cheese—like creamy cheddar or smooth mozzarella—and a touch of butter or oil for frying. While eggs are a great source of protein and essential nutrients, adding cheese boosts the flavor, though it can increase the calorie count. Whether served on toast, in a sandwich, or on its own, Fried Egg With Cheese is a comforting, indulgent treat that's sure to satisfy your cravings!
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Nutrition Information
Calories |
481.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 721.0 mg | 240% | |
| Sodium | 721.0 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 481.0 mg | 37% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 361.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
