One cup of Fried egg with bell peppers is around 238.1 grams and contains approximately 286 calories, 19.0 grams of protein, 21.4 grams of fat, and 7.1 grams of carbohydrates.
Fried Egg With Bell Peppers is a vibrant and nutritious dish that combines the rich, creamy texture of perfectly fried eggs with the sweet, crunchy flavors of colorful bell peppers. Originating from various cuisines around the world, this meal is a fantastic way to start your day or enjoy a light lunch. Eggs are packed with protein and essential vitamins, while bell peppers provide a burst of antioxidants and vitamin C. Whether served on toast or enjoyed solo, this dish offers a delicious balance of flavor and health, making it a delightful addition to any meal.
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Nutrition Information
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 429 mg | 143% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95 mcg | 475% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
