1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg with bell peppers
Fried Egg with Bell Peppers is a colorful, nutritious dish featuring sautéed bell peppers and a lightly fried egg. Popular in many cuisines, including Mediterranean and American breakfast traditions, this combination is celebrated for its simplicity and rich flavors. Bell peppers bring a vibrant mix of vitamins, especially vitamin C and antioxidants, while a fried egg provides protein, selenium, and vitamin B12. The dish is versatile and can be prepared with minimal oil for a lighter option or enriched with spices and herbs for added depth. While inherently healthy, the nutritional balance depends on preparation—using excessive oil or salt may increase fat and sodium content. Perfect as part of a balanced meal, Fried Egg with Bell Peppers pairs wholesome ingredients for an energizing start to the day or a satisfying snack.
