One cup of Fried egg whites is around 235.7 grams and contains approximately 607.1 calories, 128.6 grams of protein, 3.6 grams of fat, and 7.1 grams of carbohydrates.
Fried Egg Whites are a light and fluffy dish made primarily from the albumen of eggs, offering a protein-packed option for health-conscious eaters. Originating from various culinary traditions, they can be found in breakfast menus worldwide, from American diners to Asian-inspired meals. Fried Egg Whites are low in calories and free from cholesterol, making them a heart-friendly choice. Often sautéed with a touch of olive oil and a sprinkle of herbs, they provide a delicious, guilt-free addition to your plate. Enjoy them as a standalone dish or as a base for veggies and spices, perfect for a nutritious start to your day!
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Nutrition Information
Calories |
607.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1964.3 mg | 85% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 128.6 g | 257% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.1 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1892.9 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
