1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 407.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg whites
Fried egg whites are a simple, protein-rich food celebrated for their light texture and versatility. Derived from the egg white portion alone, they exclude the yolk, offering a fat-free and cholesterol-free alternative to whole eggs. Common in Western and global cuisines, fried egg whites are often prepared with a dash of seasoning and minimal oil, making them a popular choice among health-conscious individuals. They are packed with high-quality protein, aiding in muscle repair and maintenance, while being low in calories, making them ideal for weight management. However, they lack the vitamins and healthy fats found in the yolk, such as vitamin D and choline. To boost flavor and nutrition, fried egg whites are often paired with fresh vegetables or whole grains. Quick, easy, and nutritious, they are a staple in fitness-focused and balanced diets worldwide.
