Fried egg whites
One cup of Fried egg whites is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.
Fried Egg Whites are a light and fluffy dish made primarily from the albumen of eggs, offering a protein-packed option for health-conscious eaters. Originating from various culinary traditions, they can be found in breakfast menus worldwide, from American diners to Asian-inspired meals. Fried Egg Whites are low in calories and free from cholesterol, making them a heart-friendly choice. Often sautéed with a touch of olive oil and a sprinkle of herbs, they provide a delicious, guilt-free addition to your plate. Enjoy them as a standalone dish or as a base for veggies and spices, perfect for a nutritious start to your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.4287 |
| Total Fat 0.7142g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 392.8572mg | 0% |
| Total Carbohydrate 1.4287g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.4287g | |
| Protein 25.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.4286mg | 0% |
| Iron 0.2143mg | 0% |
| Potassium 378.5715mg | 0% |
Source of Calories