1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg white
Fried Egg White is a protein-rich food staple made by cooking only the white portion of an egg, leaving out the yolk. Egg whites are low in calories and contain no fat or cholesterol, making them a popular choice for heart-healthy meals and weight management. They are a great source of high-quality protein, vital for muscle repair and maintenance. This simple dish can be prepared in a variety of ways, commonly seasoned lightly or incorporated into diverse cuisines around the globe, including Western and Asian culinary traditions. Though nutritious, fried egg whites can lose some health benefits depending on the cooking oil or method used, as excessive oil can add unwanted fat. Versatile and quick to make, fried egg whites are ideal for health-conscious individuals seeking a lean protein option in their meals.
