One cup of Fried egg white is around 240 grams and contains approximately 136.0 calories, 28.6 grams of protein, 0.5 grams of fat, and 1.9 grams of carbohydrates.
Fried Egg White is a delightful dish made from the essence of the humble egg, focusing on just the protein-rich whites. Originating from various cuisines around the world, it’s particularly popular in health-conscious meals and Asian breakfast dishes. Light and fluffy, Fried Egg White offers a satisfying texture without the added cholesterol found in the yolk. Packed with high-quality protein, it helps fuel your day while being low in calories. Perfect for those seeking a healthier alternative, this dish can be enjoyed on its own, seasoned with herbs, or paired with vegetables for a nutritious boost. Dive into the delicious world of Fried Egg White and savor the goodness!
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Nutrition Information
Calories |
136.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 988.8 mg | 42% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 353.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
