One cup of Fried egg white in avocado oil is around 238.1 grams and contains approximately 123.8 calories, 10 grams of protein, 8.6 grams of fat, and 1.7 grams of carbohydrates.
Fried Egg White in Avocado Oil is a wholesome, protein-packed dish perfect for a healthy breakfast or snack. Made from fluffy egg whites gently sautéed in heart-healthy avocado oil, it offers a deliciously light texture and a subtle nutty flavor. Originating from modern healthy cuisine, this dish is low in calories and rich in nutrients, making it an excellent choice for those watching their weight or looking to boost their protein intake. With the benefits of good fats from avocado oil, it's not just tasty—it's a nourishing option to kickstart your day!
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 128.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
