1 serving (100 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 404.8 mg | 17% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg white in avocado oil
Fried egg whites in avocado oil offer a light, protein-packed option for a quick and nutritious meal. This dish is prepared by frying the whites of eggs, rich in high-quality protein and low in cholesterol, in avocado oil—a heart-healthy alternative known for its high monounsaturated fat content and vitamin E. Commonly appreciated in health-conscious cuisine, this combination is inspired by the growing trend of clean eating and modern nutrition-focused cooking styles. The result is a delicate, flavorful dish with a crisp exterior and tender interior. Benefits include supporting muscle repair from protein and promoting healthy fats for cardiovascular health. While low in calories and free from added sugars, moderation is key as cooking with oil still contributes fats to your diet. Pair with fresh veggies or whole-grain toast for a balanced meal rooted in simplicity and wholesome ingredients.
