Fried egg white in avocado oil

Item Rating: 72/100

One cup of Fried egg white in avocado oil is around 238 grams and contains approximately 124 calories, 10 grams of protein, 8.6 grams of fat, and 1.7 grams of carbohydrates.

Fried Egg White in Avocado Oil is a wholesome, protein-packed dish perfect for a healthy breakfast or snack. Made from fluffy egg whites gently sautéed in heart-healthy avocado oil, it offers a deliciously light texture and a subtle nutty flavor. Originating from modern healthy cuisine, this dish is low in calories and rich in nutrients, making it an excellent choice for those watching their weight or looking to boost their protein intake. With the benefits of good fats from avocado oil, it's not just tasty—it's a nourishing option to kickstart your day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	123.8095

Total Fat 8.5714g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 395.2381mg	0%
Total Carbohydrate 1.6667g	0%
Dietary Fiber 0g	0%
Total Sugars 1.6667g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 0.2381mg	0%
Potassium 128.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 32.3%

Carbs: 5.4%