One cup of Fried egg tofu is around 237 grams and contains approximately 464 calories, 32 grams of protein, 36.0 grams of fat, and 3.1 grams of carbohydrates.
Fried Egg Tofu is a delightful fusion dish featuring softly silken tofu, lightly fried to golden perfection, and topped with a perfectly cooked egg. This Asian-inspired treat marries the rich flavors of soy sauce and sesame oil with a hint of vibrant green onions. It’s a protein-packed option that’s low in calories and high in nutrients, making it a great choice for health-conscious diners. With its satisfying texture and savory taste, Fried Egg Tofu is a deliciously versatile dish, perfect as a side or a hearty main course. Indulge in this wholesome delight today!
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Nutrition Information
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1082 mg | 360% | |
| Sodium | 464 mg | 20% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 211.0 mcg | 1055% | |
| Calcium | 144 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 345 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
