1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg tofu
Fried Egg Tofu is a savory dish commonly found in Chinese and Southeast Asian cuisines. Combining silky smooth egg tofu, which is made from soybeans and eggs, this dish is crafted by slicing the tofu into rounds and pan-frying them until golden and crispy. The result is a delectable texture: crisp on the outside and creamy inside. As a protein-rich and low-calorie source of nutrients, egg tofu provides essential amino acids, vitamins like B12, and minerals such as calcium and magnesium. It is generally low in fat, though the frying process can increase calorie and oil content depending on preparation methods. Paired with vegetables or a flavorful sauce, Fried Egg Tofu is a satisfying option for those seeking a balance of taste and health. It is versatile, often enjoyed as a side or main dish alongside steamed rice or noodles.
