1 serving (120 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg toast
Fried Egg Toast is a simple yet satisfying dish featuring a slice of toasted bread topped with a perfectly fried egg. Commonly enjoyed as part of Western cuisine, it’s a popular breakfast choice that combines protein-rich eggs and fiber-packed bread for a balanced start to the day. Variations may include whole-grain or sourdough toast, offering added nutrients and flavor. The dish can be customized with optional toppings like avocado, spinach, or tomatoes to enhance its health benefits. Eggs are a source of high-quality protein, essential vitamins, and minerals, while the toast provides carbohydrates for energy. However, frying in excessive oil or butter can add extra fats and calories, so moderation is key. Opting for healthy fats, such as olive oil spray, and pairing the dish with fresh vegetables can boost its overall nutritional profile, making it a wholesome addition to any meal plan.
