One cup of Fried egg toast is around 238 grams and contains approximately 728.0 calories, 18.0 grams of protein, 55.4 grams of fat, and 40.0 grams of carbohydrates.
Fried Egg Toast is a deliciously simple dish that combines the rich flavors of perfectly fried eggs atop crispy, golden toast. Originating from classic breakfast fare, this meal can be found in various cultures around the world, from the beloved English breakfast to vibrant brunch menus. Made with just a few ingredients—fresh eggs, hearty bread, and a touch of seasoning—Fried Egg Toast is a great source of protein and healthy fats. Add a sprinkle of herbs or a slice of avocado for an extra nutritional boost! Whether enjoyed in the morning or as a satisfying snack, Fried Egg Toast is a tasty way to start your day.
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Nutrition Information
Calories |
728.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 3 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 120.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
