1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg sandwich with ketchup
The Fried Egg Sandwich with Ketchup is a simple, satisfying dish often enjoyed as a quick breakfast or lunch option. A staple in many households and diners, particularly across American and British cuisines, this sandwich typically consists of a fried egg nestled between slices of bread or a toasted bun, with a tangy layer of ketchup added for flavor. Variations may include butter, cheese, or greens for added texture and taste. Rich in protein from the egg, this sandwich provides essential nutrients like vitamin B12 and selenium. However, frying the egg in oil or butter can add extra fat and calories, and ketchup, while flavorful, often contains added sugars. To make it more wholesome, whole-grain bread and moderate ketchup usage are recommended. This compact, budget-friendly meal appeals to both busy schedules and classic comfort food cravings, offering a blend of simplicity and versatility.
