One cup of Fried egg sandwich with cheese is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Fried Egg Sandwich With Cheese is a delightful comfort food that combines a perfectly fried egg, gooey cheese, and your choice of bread, creating a warm, satisfying meal. Originating from classic American breakfast traditions, this sandwich features golden, crispy edges on the egg, melting cheese, and crisp lettuce or a slice of tomato for a fresh crunch. While it’s rich in protein and calcium, the indulgence of cheese and frying adds extra calories, making it best enjoyed in moderation. Perfect for breakfast or a quick lunch, this sandwich brings together simplicity and flavor in every bite!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 631.0 mcg | 3155% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
