1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg sandwich with cheese
A classic fried egg sandwich with cheese is a comforting breakfast or brunch option with roots in American cuisine. It features a freshly fried egg, cooked to desired doneness, nestled between slices of toasted bread or a fluffy bun. Melted cheese adds a creamy, savory element to the sandwich, and optional toppings like spinach, avocado, or tomato can enhance flavor and nutrition. Rich in protein from the egg and calcium from the cheese, it provides energy to start your day. However, depending on the preparation, it can be high in saturated fats, especially if fried with excessive oil or paired with processed cheese. To make it healthier, opt for whole-grain bread, low-fat cheese, and light cooking methods. This simple yet satisfying dish is beloved for its versatility and delicious, hearty profile.
