1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg sandwich
A fried egg sandwich is a simple yet satisfying meal commonly enjoyed in various cuisines, particularly American and British. It features a fried egg, often cooked sunny-side up or over-easy, nestled between slices of bread or a toasted bun. Optional additions include cheese, bacon, ham, or vegetables like spinach and avocado, enhancing both flavor and nutritional value. While the sandwich provides protein and essential nutrients from the egg, its healthiness depends on the choice of ingredients and preparation methods. Using whole-grain bread and adding fresh vegetables can boost fiber and vitamins, whereas high-sodium or fatty extras like processed meats and butter may increase calorie and cholesterol content. Quick to prepare and endlessly customizable, the fried egg sandwich is a versatile option suited for breakfast, lunch, or a light snack.
