One cup of Fried egg sandwich is around 237.3 grams and contains approximately 562.2 calories, 26.0 grams of protein, 21.0 grams of fat, and 65.2 grams of carbohydrates.
Fried Egg Sandwich is a delightful combination of flavors and textures, featuring a perfectly fried egg nestled between soft, golden bread. Originating from classic American breakfasts, this sandwich often includes options like crispy bacon or cheese for added indulgence. Packed with protein from the egg, it provides a satisfying start to your day, though the calorie count can climb with extra toppings. For a healthier twist, try whole-grain bread or add fresh veggies for a burst of color and nutrition. Whether enjoyed at home or on the go, the Fried Egg Sandwich is a comforting staple that never goes out of style.
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Nutrition Information
Calories |
562.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 429.7 mg | 143% | |
| Sodium | 1040.1 mg | 45% | |
| Total Carbohydrates | 65.2 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 8.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 244.9 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 309.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
