Fried egg rice
One cup of Fried egg rice is around 250 grams and contains approximately 350 calories, 12 grams of protein, 14 grams of fat, and 45 grams of carbohydrates.
Fried Egg Rice is a delightful dish that combines fluffy rice, beautifully fried eggs, and a medley of vibrant vegetables. Originating from Asian cuisine, this comfort food is often found in countries like China and Thailand, where it’s enjoyed as a quick and satisfying meal. The dish is versatile, allowing for various add-ins like peas, carrots, and scallions. Packed with protein from the eggs and complex carbohydrates from the rice, it offers a balanced option. While it can be easily made healthier by using less oil or adding more veggies, it’s also a delicious way to satisfy cravings for something hearty and comforting. Enjoy a plate of Fried Egg Rice and savor the simple pleasures!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350 |
| Total Fat 14g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 186mg | 0% |
| Sodium 780mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 1g | 0% |
| Total Sugars 1g | |
| Protein 12g | 0% |
| Vitamin D 44IU | 0% |
| Calcium 40mg | 0% |
| Iron 4mg | 0% |
| Potassium 150mg | 0% |
Source of Calories