One cup of Fried egg rice is around 235.8 grams and contains approximately 388.0 calories, 14.4 grams of protein, 8.5 grams of fat, and 65.6 grams of carbohydrates.
Fried Egg Rice is a delightful dish that combines fluffy rice, beautifully fried eggs, and a medley of vibrant vegetables. Originating from Asian cuisine, this comfort food is often found in countries like China and Thailand, where it’s enjoyed as a quick and satisfying meal. The dish is versatile, allowing for various add-ins like peas, carrots, and scallions. Packed with protein from the eggs and complex carbohydrates from the rice, it offers a balanced option. While it can be easily made healthier by using less oil or adding more veggies, it’s also a delicious way to satisfy cravings for something hearty and comforting. Enjoy a plate of Fried Egg Rice and savor the simple pleasures!
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Nutrition Information
Calories |
388.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 109.7 mg | 36% | |
| Sodium | 876.2 mg | 38% | |
| Total Carbohydrates | 65.6 g | 23% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 51.9 mcg | 259% | |
| Calcium | 50.7 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 263.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
