1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg rice
Fried Egg Rice is a simple and flavorful dish commonly found in various Asian cuisines, particularly Chinese and Southeast Asian cooking. It typically consists of cooked rice stir-fried with whisked eggs, oil, and a mix of optional ingredients like vegetables, soy sauce, and green onions. The eggs coat the rice, creating a rich, satisfying texture with a boost of protein. Variations may include additional proteins such as chicken, shrimp, or tofu. As a nutritious meal, Fried Egg Rice offers the benefits of lean protein from eggs and complex carbohydrates from rice, making it a good source of energy. Adding vegetables increases fiber, vitamins, and minerals. However, it can be high in sodium if seasoned heavily with soy sauce, and using excessive oil may add unnecessary fats. Opting for brown rice and moderate seasoning can enhance its health benefits while maintaining its delicious taste.
