One cup of Fried egg on toast is around 238.1 grams and contains approximately 466.7 calories, 21.4 grams of protein, 26.2 grams of fat, and 33.3 grams of carbohydrates.
Fried Egg On Toast is a simple yet delightful dish, celebrated in many cuisines around the world. At its core, it features a perfectly fried egg, sunny-side up or over-easy, nestled atop a slice of golden, crunchy toast. This classic combination enhances the egg’s rich flavor, providing a satisfying breakfast or brunch option. Packed with protein, vitamins, and healthy fats, it fuels your morning while offering a delicious start to the day. Just be mindful of the butter or oil used for frying, as moderation is key. Enjoy this timeless comfort food, full of flavor and nutrition!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 3808 mcg | 19040% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
