1 serving (100 grams) contains 196 calories, 10.0 grams of protein, 11.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg on toast
Fried Egg on Toast is a simple and classic dish found in many cuisines worldwide, often associated with Western breakfast traditions. It typically consists of a slice of bread toasted to golden perfection, topped with a fried egg seasoned with a pinch of salt and pepper. The bread provides a good source of carbohydrates and dietary fiber, while the egg contributes high-quality protein, healthy fats, and essential vitamins like B12 and D. Depending on preparation, it may also include unsaturated fats from olive oil or butter used during cooking. This dish can be relatively healthy, especially if whole-grain bread is chosen for added nutrients and fiber. However, the healthiness can be compromised by excessive use of oils or overly processed bread. It’s a versatile and nutritious option when prepared mindfully, offering a satisfying start to the day or a quick snack.
