1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg on rice
Fried Egg on Rice is a simple yet satisfying dish, found in various cuisines including Asian, Latin American, and Hawaiian fare. It consists of a fried egg, typically cooked sunny-side up or over-easy, served atop a bed of steamed white or brown rice. The egg provides a rich source of protein, healthy fats, and essential vitamins like Vitamin D and B12, while rice serves as a wholesome carbohydrate base that fuels the body. Brown rice adds more fiber and nutrients, making the dish a healthier choice. While straightforward and nutritious, frying the egg in excessive oil or butter can increase its fat content. Soy sauce, hot sauce, or veggies are often added for flavor and balance. Fried Egg on Rice is a versatile dish that’s easy to prepare, making it a go-to meal or snack that fits into a range of dietary preferences and lifestyles.
