One cup of Fried egg on rice is around 250 grams and contains approximately 411.2 calories, 15.2 grams of protein, 9 grams of fat, and 69.5 grams of carbohydrates.
Fried Egg On Rice is a delightful comfort food that combines fluffy steamed rice topped with a perfectly cooked sunny-side-up egg. Originating from various Asian cuisines, this dish shines in its simplicity and versatility. The rich, runny yolk adds creaminess, while the rice absorbs all the flavors, making every bite satisfying. It's a great source of protein from the egg and carbohydrates from the rice, offering energy for your day. While it’s delicious, be mindful of portion size and consider pairing it with fresh vegetables for added nutrients. Enjoy this heartwarming dish as a quick breakfast or a fulfilling meal any time!
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Nutrition Information
Calories |
411.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116.2 mg | 38% | |
| Sodium | 928.8 mg | 40% | |
| Total Carbohydrates | 69.5 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 55 mcg | 275% | |
| Calcium | 53.8 mg | 4% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 278.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
