Nutrition Facts for Fried egg on beans
Image of Fried egg on beans

Fried egg on beans

Item Rating: 78/100

One cup of Fried egg on beans is around 235 grams and contains approximately 353 calories, 21 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Fried Egg On Beans is a delightful dish that showcases the perfect harmony of flavors and textures. This British classic features a perfectly fried egg, sunny-side up, perched atop a bed of hearty baked beans, rich in protein and fiber. Often enjoyed as a comforting breakfast or a satisfying brunch, it brings together the simplicity of traditional English cuisine. While the beans provide essential nutrients and energy, the egg adds healthy fats and contributes to a balanced meal. It’s a simple yet nourishing dish that warms the heart and nourishes the body, making it a beloved staple for many.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 17.6471g 0%
Saturated Fat 4.7059g 0%
Polyunsaturated Fat g
Cholesterol 247.0588mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 7.0588g 0%
Total Sugars 2.3529g
Protein 21.1765g 0%
Vitamin D 47.0588IU 0%
Calcium 94.1176mg 0%
Iron 3.5294mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%
Protein: 25.1%
Carbs: 27.9%