1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 285.7 mg | 95% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 3.2 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 63.5 mcg | 317% | |
Calcium | 79.4 mg | 6% | |
Iron | 3.2 mg | 17% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried Egg on Beans is a simple yet nourishing dish rooted in various culinary traditions, often associated with British and Latin American cuisines. The dish typically consists of a fried egg served atop a bed of beans, which may include baked beans, black beans, or kidney beans, depending on regional variation. Beans are a rich source of protein, fiber, and essential vitamins like folate and iron, making them a heart-healthy choice that supports digestion and energy. The fried egg adds additional protein along with beneficial fats, though its preparation in oil may contribute to higher calorie content and saturated fats depending on cooking methods. This dish combines affordability with nutritional balance, but moderation with oil and salt is key to maintaining its healthfulness. Perfect as a comforting breakfast or quick meal, Fried Egg on Beans is a versatile option for individuals seeking wholesome, accessible food.