Fried egg on beans

Fried egg on beans

Breakfast

Item Rating: 79/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
317.5
calories
19.0
protein
23.8
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 285.7 mg 95%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 19.0 g 38%
Vitamin D 63.5 mcg 317%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.3%
24.2%
45.5%
Fat: 143 cal (45.5%)
Protein: 76 cal (24.2%)
Carbs: 95 cal (30.3%)

About Fried egg on beans

Fried Egg on Beans is a simple yet nourishing dish rooted in various culinary traditions, often associated with British and Latin American cuisines. The dish typically consists of a fried egg served atop a bed of beans, which may include baked beans, black beans, or kidney beans, depending on regional variation. Beans are a rich source of protein, fiber, and essential vitamins like folate and iron, making them a heart-healthy choice that supports digestion and energy. The fried egg adds additional protein along with beneficial fats, though its preparation in oil may contribute to higher calorie content and saturated fats depending on cooking methods. This dish combines affordability with nutritional balance, but moderation with oil and salt is key to maintaining its healthfulness. Perfect as a comforting breakfast or quick meal, Fried Egg on Beans is a versatile option for individuals seeking wholesome, accessible food.