One cup of Fried egg is around 236.6 grams and contains approximately 426.8 calories, 29.3 grams of protein, 32.2 grams of fat, and 0 grams of carbohydrates.
Fried Egg is a simple yet delightful dish that showcases the perfect union of egg and heat. Originating from various cuisines around the world, it can be found from a classic American breakfast to traditional Asian stir-fries. Made primarily from fresh eggs, it bursts with protein, vitamins, and essential nutrients while being relatively low in carbohydrates. However, frying in oil or butter can add extra calories and fat. Whether enjoyed sunny side up or over-easy, the Fried Egg is versatile, satisfying, and a staple comfort food that elevates any meal.
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Nutrition Information
Calories |
426.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 870.6 mg | 290% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 134.9 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 330.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
