One cup of Fried egg noodles is around 235.3 grams and contains approximately 352.9 calories, 9.4 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Fried Egg Noodles are a delicious stir-fried dish that blends chewy egg noodles with vibrant vegetables and a hint of savory sauce. Originating from Asian cuisine, particularly popular in Chinese and Southeast Asian cooking, these noodles are often enhanced with ingredients like chicken, shrimp, or tofu for added protein. While they carry a satisfying crunch, the dish can be high in calories and sodium, depending on the sauce used. However, by incorporating fresh veggies and lean proteins, Fried Egg Noodles can be a balanced meal that's both flavorful and filling. Enjoy this enticing dish that's sure to please your taste buds!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
