1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg melted cheese toasted sandwich
The Fried Egg Melted Cheese Toasted Sandwich is a comforting and flavorful dish combining breakfast favorites with a twist. This sandwich features a golden fried egg with a creamy yolk, layered with melted cheese between slices of toasted bread. Cheese options often include cheddar, Swiss, or gouda, and the bread can range from hearty wheat to classic white or sourdough. Originating from Western-style breakfasts, this dish is known for its simplicity and versatility. It provides a good source of protein from the egg, calcium from the cheese, and energy from the bread. However, it may be high in saturated fat and sodium depending on the type and quantity of cheese used. Opting for whole-grain bread, low-fat cheese, and minimal butter or oil can make this sandwich a healthier choice without sacrificing flavor.
