One cup of Fried egg in olive oil is around 239.1 grams and contains approximately 460.9 calories, 27.8 grams of protein, 37.8 grams of fat, and 2.2 grams of carbohydrates.
Fried Egg In Olive Oil is a simple yet delightful dish that showcases the earthy essence of quality olive oil and the rich, comforting taste of eggs. Originating from Mediterranean cuisine, this preparation highlights how a few basic ingredients can create a flavorful meal. The key components include fresh eggs fried to perfection in heart-healthy olive oil, known for its monounsaturated fats and antioxidants. This dish not only delivers a satisfying crunch and creamy yolk but is also a source of protein, making it a nutritious choice for breakfast or a light snack. Enjoy the harmony of flavors and health benefits in every bite!
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Nutrition Information
Calories |
460.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 343.5 mg | 14% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130.4 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
