1 serving (80 grams) contains 120 calories, 6.3 grams of protein, 9.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 35% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 544.1 mg | 181% | |
| Sodium | 205.9 mg | 8% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg in olive oil
A fried egg in olive oil offers a simple, flavorful dish with Mediterranean origins. It combines the rich, creamy texture of a sunny-side-up or lightly fried egg with the robust, fruity essence of extra virgin olive oil. This cooking method enhances the egg’s natural flavor and infuses it with healthy fats from the olive oil. Eggs are a great source of high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus. Olive oil is renowned for its heart-healthy monounsaturated fats and antioxidants, which support overall health and reduce inflammation. However, moderation is key — excessive consumption of oil or eggs can add to calorie intake. Pair this dish with whole-grain bread or fresh vegetables for a balanced approach. Fried eggs in olive oil represent simplicity, nutrition, and a nod to Mediterranean culinary traditions.
