Fried egg in olive oil
One cup of Fried egg in olive oil is around 238 grams and contains approximately 467 calories, 32 grams of protein, 37 grams of fat, and 1.4 grams of carbohydrates.
Fried Egg In Olive Oil is a simple yet delightful dish that showcases the earthy essence of quality olive oil and the rich, comforting taste of eggs. Originating from Mediterranean cuisine, this preparation highlights how a few basic ingredients can create a flavorful meal. The key components include fresh eggs fried to perfection in heart-healthy olive oil, known for its monounsaturated fats and antioxidants. This dish not only delivers a satisfying crunch and creamy yolk but is also a source of protein, making it a nutritious choice for breakfast or a light snack. Enjoy the harmony of flavors and health benefits in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.6667 |
| Total Fat 36.9048g | 0% |
| Saturated Fat 7.8571g | 0% |
| Cholesterol 885.7143mg | 0% |
| Sodium 295.2381mg | 0% |
| Total Carbohydrate 1.4286g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.7143g | |
| Protein 32.381g | 0% |
| Vitamin D 209.5238IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 4.2857mg | 0% |
| Potassium 300mg | 0% |
Source of Calories