1 serving (100 grams) contains 120 calories, 7.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 440.5 mg | 146% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg in bell pepper ring
Fried Egg in Bell Pepper Ring is a simple yet visually appealing dish often associated with Western breakfast cuisine. This meal features a fresh bell pepper slice serving as a colorful, crisp border for a fried egg cooked to your preferred doneness. Bell peppers, rich in vitamins A and C, add a dose of antioxidants and a subtle sweetness, while the egg provides high-quality protein, vitamins D and B12, and essential minerals like selenium and choline. Together, they create a nutrient-packed dish suitable for those aiming to balance flavor and health. This recipe is low in carbohydrates, making it ideal for low-carb or keto diets, though it can be high in fat if cooked with excessive oil or butter. Customizable with spices or herbs, Fried Egg in Bell Pepper Ring is a wholesome and satisfying option for a nutritious breakfast or snack.
