1 serving (77 grams) contains 92 calories, 6.3 grams of protein, 7.2 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
283.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 572.3 mg | 190% | |
| Sodium | 190.8 mg | 8% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 184.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg cooked in butter
A fried egg cooked in butter is a classic and simple dish popular in various cuisines worldwide, from American breakfast staples to European comfort foods. It consists of an egg fried in melted butter, which imparts a rich, savory flavor and a golden, slightly crisp edge to the egg white. This dish is high in protein, courtesy of the egg, which supports muscle health and provides essential nutrients such as B vitamins and choline for brain function. The butter adds healthy fats, though its saturated content should be consumed in moderation. While delicious, the dish can be high in cholesterol and calories, especially when paired with other breakfast sides. Opting for grass-fed butter or moderating portion sizes can enhance its nutritional profile. Simple yet indulgent, this preparation highlights natural flavors while providing a satisfying start to the day.
