1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg and tomatoes
Fried Egg and Tomatoes is a simple yet nutrient-packed dish rooted in various cuisines, particularly popular in Chinese and Mediterranean cooking. The dish consists of eggs fried to a tender or crispy texture paired with sautéed or stewed tomatoes, often seasoned with salt, pepper, or herbs. Eggs provide a rich source of protein, vitamin D, and essential amino acids, while tomatoes contribute antioxidants like lycopene, vitamin C, and potassium. Together, they form a balanced combination of macronutrients and vitamins that support muscle health, immune function, and cardiovascular wellness. While this dish is nutritious, its healthiness can be affected by the cooking method; using excess oil or butter can add unnecessary saturated fats, so opting for healthier oils like olive oil is recommended. Versatile and flavorful, Fried Egg and Tomatoes is an excellent option for a quick meal or side dish.
