One cup of Fried egg and tomatoes is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Fried Egg And Tomatoes is a delicious and simple dish, combining perfectly cooked sunny-side-up eggs with fresh, juicy tomatoes. Originating from various cuisines around the world, this meal is celebrated for its vibrant flavors and comforting nature. The eggs provide a protein boost, while tomatoes are rich in vitamins and antioxidants, promoting heart health. Drizzled with olive oil and seasoned with herbs, Fried Egg And Tomatoes is not only satisfying but also a light, healthy option for breakfast or any meal of the day. Enjoy this delightful dish for a taste of home-cooked goodness!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
