Fried egg and sourdough toast
One cup of Fried egg and sourdough toast is around 237 grams and contains approximately 464 calories, 32 grams of protein, 36 grams of fat, and 3.1 grams of carbohydrates.
Fried Egg And Sourdough Toast is a delightful breakfast classic that combines the rich, creamy flavor of a perfectly fried egg with the tangy crunch of artisan sourdough bread. Originating from European cuisine, this dish showcases simple yet satisfying ingredients. Packed with protein from the egg and whole grains from the sourdough, it’s a nutritious option to kickstart your day. While the egg provides essential nutrients like vitamin D and omega-3s, the sourdough’s fermentation process makes it easier to digest. Enjoy it topped with fresh herbs or avocado for an extra twist, proving that comfort food can also be a deliciously healthy choice!
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Nutrition Facts
| Serving size | (237.1134g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463.9176 |
| Total Fat 36.0825g | 0% |
| Saturated Fat 10.3092g | 0% |
| Cholesterol 948.4536mg | 0% |
| Sodium 463.9176mg | 0% |
| Total Carbohydrate 3.0927g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.031g | |
| Protein 32.4743g | 0% |
| Vitamin D 211.3401IU | 0% |
| Calcium 144.33mg | 0% |
| Iron 4.6391mg | 0% |
| Potassium 309.2784mg | 0% |
Source of Calories