1 serving (120 grams) contains 200 calories, 10.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 380.0 mg | 126% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg and sourdough toast
Fried Egg and Sourdough Toast is a simple, wholesome dish combining fresh eggs and artisan bread. The eggs, typically fried in a small amount of oil or butter, are a great source of high-quality protein, essential vitamins, and healthy fats. Sourdough toast, made through natural fermentation, offers a tangy flavor and is easier to digest compared to conventional bread. Its slow-rise method also retains more nutrients and is lower on the glycemic index, providing sustained energy. Popular in Western cuisine, this dish is often enjoyed at breakfast and pairs well with avocado slices or leafy greens for added nutrition. While the eggs provide beneficial nutrients, careful attention to cooking oil and portion size can help manage calorie and fat intake. Together, Fried Egg and Sourdough Toast offer a delicious and nourishing way to start the day while balancing taste and health.
