One cup of Fried egg and sourdough toast is around 237.1 grams and contains approximately 463.9 calories, 32.5 grams of protein, 36.1 grams of fat, and 3.1 grams of carbohydrates.
Fried Egg And Sourdough Toast is a delightful breakfast classic that combines the rich, creamy flavor of a perfectly fried egg with the tangy crunch of artisan sourdough bread. Originating from European cuisine, this dish showcases simple yet satisfying ingredients. Packed with protein from the egg and whole grains from the sourdough, it’s a nutritious option to kickstart your day. While the egg provides essential nutrients like vitamin D and omega-3s, the sourdough’s fermentation process makes it easier to digest. Enjoy it topped with fresh herbs or avocado for an extra twist, proving that comfort food can also be a deliciously healthy choice!
Log this food in SnapCalorie
Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 948.5 mg | 316% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 1056 mcg | 5280% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
