1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg and cheese whole grain sandwich
The Fried Egg and Cheese Whole Grain Sandwich is a simple yet satisfying breakfast option that combines classic flavors with a nutritious twist. This sandwich features a perfectly fried egg, a slice of creamy cheese, and hearty whole grain bread. The whole grain bread provides fiber and essential nutrients, supporting digestion and heart health. The egg delivers high-quality protein along with important vitamins like B12 and D, while the cheese adds calcium for strong bones. A staple in American breakfast cuisine, this handheld meal is balanced in both taste and nutrition. While the sandwich offers significant health benefits, its cheese content may contribute saturated fat, so moderation is key for those watching fat intake. Easy to make and customizable, this wholesome sandwich is ideal for a quick energy boost to start your day.
