One cup of Fried egg and cheese whole grain sandwich is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Fried Egg And Cheese Whole Grain Sandwich is a deliciously satisfying meal that brings together simple ingredients for a delightful bite. Nestled between two slices of hearty whole grain bread is a perfectly fried egg, cooked to golden perfection, and melted cheese that adds a creamy richness. This sandwich draws inspiration from classic breakfast staples and is perfect for any time of day. The whole grain bread packs in essential fiber, making it a healthier choice compared to white bread. This warm, comforting sandwich is not just a breakfast option—it’s a wholesome indulgence that fuels your day with flavor and nourishment. Enjoy the deliciousness guilt-free!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 2540.0 mcg | 12700% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
