1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg and cheese sandwich
The Fried Egg and Cheese Sandwich is a simple yet satisfying culinary staple enjoyed around the world. Typically made with toasted bread, a fried egg, and a slice of melted cheese, it often includes optional additions like butter, salt, pepper, or even vegetables for extra flavor. This sandwich is widely associated with American breakfast cuisine, though similar variations exist in other culinary traditions. Nutritionally, it provides a good source of protein from the egg and calcium from the cheese, supporting muscle health and bone strength. However, its healthiness can vary depending on preparation methods. Using whole-grain bread and less butter or oil can enhance its nutritional profile, while excessive use of fats or processed cheese may increase saturated fat and calorie content. This versatile staple remains a favorite for its quick preparation, comforting taste, and adaptability to healthier modifications.
