One cup of Fried eel is around 238 grams and contains approximately 595 calories, 43.0 grams of protein, 48.0 grams of fat, and 0 grams of carbohydrates.
Fried Eel is a delicious delicacy found in various cuisines, particularly in Japanese and Chinese culinary traditions. This savory dish features eel, often marinated in a sweet soy sauce, then delicately battered and fried until golden brown. Rich in omega-3 fatty acids, fried eel offers heart-healthy benefits, while its unique flavor profile makes it a standout. However, it's important to enjoy this treat in moderation due to its calorie content. Whether served as a sushi topping or alongside rice, fried eel is a delightful fusion of taste and tradition.
Calories |
595 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 48.0 g | 61% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 167.0 mg | 55% | |
Sodium | 167.0 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 43.0 g | 86% | |
Vitamin D | 476 mcg | 2380% | |
Calcium | 48.0 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 476 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.