1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eel
Fried eel is a savory dish commonly found in East Asian and European cuisines, celebrated for its rich flavor and tender texture. Typically prepared by seasoning the eel with spices, coating it lightly in flour or batter, and frying until golden brown, this dish delivers a delightful crispness balanced by the eel’s natural fattiness. Eel is a nutritious source of high-quality protein, omega-3 fatty acids, vitamins A and E, and essential minerals like phosphorus and potassium, supporting heart health, eye health, and energy metabolism. However, the frying process can add extra calories and fat, so portion control is recommended. Often served with rice, noodles, or fresh salads, fried eel offers a flavorful protein-rich option for indulgent yet nutrient-packed dining when enjoyed in moderation.
