Fried eel

Fried eel

Seafood

Item Rating: 68/100

One cup of Fried eel is around 238 grams and contains approximately 595 calories, 43.0 grams of protein, 48.0 grams of fat, and 0 grams of carbohydrates.

Fried Eel is a delicious delicacy found in various cuisines, particularly in Japanese and Chinese culinary traditions. This savory dish features eel, often marinated in a sweet soy sauce, then delicately battered and fried until golden brown. Rich in omega-3 fatty acids, fried eel offers heart-healthy benefits, while its unique flavor profile makes it a standout. However, it's important to enjoy this treat in moderation due to its calorie content. Whether served as a sushi topping or alongside rice, fried eel is a delightful fusion of taste and tradition.

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595
calories
43.0
protein
0
carbohydrates
48.0
fat

Nutrition Information

1 cup (238g)
Calories
595
% Daily Value*
Total Fat 48.0 g 61%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 167.0 mg 55%
Sodium 167.0 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 43.0 g 86%
Vitamin D 476 mcg 2380%
Calcium 48.0 mg 3%
Iron 2.4 mg 13%
Potassium 476 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.5%
71.5%
Fat: 432 cal (71.5%)
Protein: 172 cal (28.5%)
Carbs: 0 cal (0.0%)