1 serving (75 grams) contains 144 calories, 6.6 grams of protein, 8.3 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 350.2 mg | 15% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.2 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 6 mcg | 30% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 225.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried dumpling
Fried dumplings are a popular dish originating from East Asian cuisines, especially Chinese. These savory treats typically consist of a thin dough wrapper filled with various ingredients, such as ground meat (pork, chicken, or beef), vegetables like cabbage and green onion, and seasonings like garlic and soy sauce. Once assembled, they are pan-fried to achieve a crispy, golden exterior, while maintaining a tender, flavorful interior. Fried dumplings are rich in protein from the meat or plant-based fillings and provide essential vitamins and fiber if packed with vegetables. However, their fried preparation increases calorie and fat content compared to steamed versions. They may also be high in sodium depending on seasoning and dipping sauces used. As part of a balanced meal, moderation is key when enjoying fried dumplings to combine their delightful taste with mindful nutrition.
