One cup of Fried dumpling is around 75 grams and contains approximately 144 calories, 6.6 grams of protein, 8.3 grams of fat, and 10.5 grams of carbohydrates.
Fried Dumpling is a delicious treat that hails from various Asian cuisines, particularly Chinese and Taiwanese. These little pockets of joy are usually filled with savory ingredients like ground pork, cabbage, and green onions, all wrapped in a delicate dough. They are then pan-fried to crispy perfection, creating a golden exterior that contrasts beautifully with the tender filling inside. While they provide a hearty burst of flavor, keep in mind that the frying process adds calories, so enjoy them in moderation. Perfect as a snack or appetizer, Fried Dumplings offer a satisfying crunch and an explosion of taste in every bite!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 350.2 mg | 15% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.2 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 6 mcg | 30% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 225.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
