One cup of Fried dumplin is around 75 grams and contains approximately 144 calories, 6.6 grams of protein, 8.3 grams of fat, and 10.5 grams of carbohydrates.
Fried Dumplin are delightful savory pockets, filled with a mix of seasoned meats or fresh veggies, all enveloped in a crispy, golden-brown exterior. Originating from Asian cuisine, these delicious treats are perfect as appetizers or snacks. While they offer a burst of flavor, their fried nature can be a bit indulgent. However, you can find healthier versions, steamed or baked to provide a guilt-free alternative. Whether enjoyed at a bustling street food stall or in the comfort of your home, Fried Dumplin are sure to satisfy your cravings!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 350.2 mg | 15% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.2 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 30 mcg | 150% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 225.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
