Fried duck wings

Fried duck wings

Appetizer

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
35.7
protein
11.9
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.3%
24.8%
67.0%
Fat: 386 cal (67.0%)
Protein: 142 cal (24.8%)
Carbs: 47 cal (8.3%)

About Fried duck wings

Fried duck wings are a flavorful dish often associated with Asian cuisine, particularly Chinese and Thai cooking. These wings are typically marinated with a blend of spices, soy sauce, and aromatics like garlic and ginger, then deep-fried to achieve a crispy exterior while retaining juicy, tender meat. Duck is rich in protein and iron, offering essential nutrients for muscle repair and energy production. It also contains healthy fats that support brain and heart health when consumed in moderation. However, the frying process increases the calorie and fat content, and it may also introduce unhealthy trans fats depending on the oil used. Fried duck wings are best enjoyed as an occasional indulgence, paired with a side of fresh vegetables to balance the meal. Perfect for those seeking bold-flavored, umami-rich comfort food, these wings deliver a satisfying mix of crunch and succulence.